Before getting started, we’d like to know a bit more about you.

Don’t worry – your details will be kept confidential. This information just helps us with our research to keep improving our courses.

Required fields are marked with a *

Which country do you currently live in?

Please select New Zealand Pacific Islands Australia None of the above

Just a Thought is only available in
New Zealand and the Pacific Islands.

Please visit This Way Up, which offers online therapy courses for Australians.

Visit This Way Up

Unfortunately, Just a Thought is only available in
New Zealand and the Pacific Islands.

Which Pacific Island? *

Please select Niue Tokelau Cook Islands Samoa Tuvalu Fiji Tonga Vanuatu Chatham Islands Auckland Islands Campbell Islands Antipodes Islands Bounty Islands Kermadec Islands

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Note: Your privacy is very important to us. Your email will only be used to identify you when logging into your courses and to send you course information.

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Which course would you like to enrol in?

Please select a course Generalised Anxiety Depression Mixed Depression and Anxiety Staying on Track Social Anxiety Managing Insomnia Obsessive Compulsive Disorder (OCD) Health Anxiety Overcoming Panic Overcoming Panic - Next Steps Pregnancy Wellbeing Postnatal Wellbeing Mixed Depression and Anxiety (NZ Sign Language) Staying on Track (NZ Sign Language)

I understand that Just a Thought is not intended to be a replacement for professional medical advice and that I should always seek the advice of a qualified healthcare professional with any questions I may have regarding my health.*

Almost there, just a few more details

What year were you born?

Just a Thought is recommended for ages 16 and over

What gender do you identify as?

Please select Female Male Another gender Rather not say

Which ethnicity do you most identify with? *

Select all that apply to you

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How did you find out about Just a Thought?

Please select Referral by a health professional Family/whānau Friend(s) Internet search Doctor's waiting room Social media (Facebook, Instagram, Linkedin) Link from another website From media or an advertisement My workplace University of Waikato Don't know Other

I have read and agree to the patient terms of use and to the privacy policy of this site.*

I understand that Just a Thought does not provide crisis support and is not a clinically monitored service.*